No Pressure —Getting Started Begins with a Conversation
Therapy works best when you feel comfortable, understood, and clear about the direction you’re headed in.
I typically start with a free 15-minute phone consultation. It gives us a chance to talk briefly about what’s going on, what you’re looking for, and whether I might be a good fit.
You’ll also have a chance to ask questions about me or the process. If we both think working together makes sense, we’ll schedule a first session.
Before We Start and How to Prepare
Before our first session, you’ll receive access to my secure client portal, where you can complete your intake and consent forms and provide insurance information.
I’ll also send you an email with office directions, telehealth instructions, and anything else you’ll need to know. Please complete your forms by the day before we meet so I have a chance to review them.
There’s no need to prepare anything else. Just come as you are.
What First Sessions Are Like
Most people wonder what it will actually feel like to sit down and get started.
Beginning therapy doesn’t have to be intimidating or mysterious.
I’ll work to help you feel comfortable and at ease. From our first session together, you can expect warmth, acceptance, and understanding—a space where you can come just as you are.
We’ll clarify what you want help with. You might come in feeling overwhelmed or confused. I’ll help you make sense of what you’re experiencing and begin to identify what we can work on together.
I’ll offer direction. You’ll leave with a clearer sense of what’s happening, what you want to work on, and where we might begin.
It’s okay to feel unsure. Questions, uncertainty, and doubt are all part of the process. We’ll make room for all of it and talk openly about your concerns.
You’re in control of the process. Therapy doesn’t have to be forever. We’ll decide together what feels most useful.
Fees, Insurance, Practical Details
I offer in-person sessions in my Bellevue office and secure telehealth sessions throughout Washington State.
I especially value the connection that can develop through meeting in person, while telehealth offers a convenient and accessible alternative.
My fee is $190 for a 53-minute individual or couples session.
I am in-network with Premera and Lifewise insurance. Other plans may provide out-of-network benefits. You’re also welcome to pay privately. I encourage you to check with your insurance plan directly about your coverage.
Couples therapy is generally not covered by insurance and is usually private pay.
I’m happy to answer questions about fees, insurance, or scheduling during our consultation.