I provide individual and couples therapy for adults who want practical resources that can help them today and deeper, more meaningful change that can last a lifetime.
Some Things I Can Help You With
Depression
Generalized Anxiety, Social Anxiety, Panic
Relationship Conflicts
Social Isolation, Social Skills, Loneliness
Life Transitions (new job, recent move, just married, new baby, kids gong to college, divorce, retirement)
Work-Life Balance
Parenting
Trauma (physical, sexual abuse)
Work Conflicts/Performance Issues, Career Growth and Development
Grief and Loss
Living and Loving in the Digital Age
Marital and Pre-Marital Counseling
Divorce/Separation
Infidelity
Spiritual Exploration and Self Discovery
Substance Abuse Concerns, Co-Dependency Issues
Family of Origin Work
Self Esteem and Confidence
Who I Work With
individual Counseling
I work with individuals who want help managing anxiety or depression, dealing with relationship or work problems, adjusting to a crisis/life transition, or who just want to understanding themselves better. I help practically through the lens of ACT therapy and in deeper ways as well, thinking psychodynamically and existentially.
Marriage, Couples, and Pre-Marital Counseling
I can help you with every stage of your relationship. Whether you're just starting out, your longstanding relationship needs some inspiration, or you have a relationship in transition; I can help strengthen and repair your connection with your partner. My work is informed by the Gottman Method, Emotionally Focused Therapy (EFT), and the Developmental Model for Couples.
Therapist Consultation
I help therapists be better therapists. I provide consultation for professionals who want a place to more clearly conceptualize a case, develop their own unique theoretical framework, or better understand the emotional impact of their work so they can be more present and helpful to their clients.
How can I help? Schedule your first session or set up a free phone consultation.